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Rhubarb Overnight Oats

Rhubarb Overnight Oats: A Quick Healthy Breakfast!

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A quick and healthy breakfast option featuring rhubarb and oats, perfect for meal prep.

  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 cup chopped rhubarb
  • 1/4 cup honey or maple syrup (adjust for sweetness)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts (walnuts or almonds)
  • 1/4 cup Greek yogurt (optional, for creaminess)

Instructions

  1. In a medium bowl, combine the rolled oats, almond milk, chopped rhubarb, honey or maple syrup, vanilla extract, ground cinnamon, and salt. Stir well to combine all ingredients.
  2. If using, fold in the Greek yogurt for added creaminess.
  3. Divide the mixture evenly into two jars or containers with lids.
  4. Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
  5. In the morning, stir the oats and top with chopped nuts for added crunch. Enjoy cold or warm them slightly in the microwave if preferred.

Notes

  • For a fruity twist, add fresh berries or sliced bananas on top before serving.
  • Substitute the rhubarb with other fruits like diced apples or peaches for a different flavor profile.
  • Author: mobi30@mobi30.com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 5mg