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Spiced Chickpea and Roasted Cauliflower Pita Wraps

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These Spiced Chickpea and Roasted Cauliflower Pita Wraps are hearty, vibrant, and loaded with flavor. A plant-based lunch that’s satisfying, healthy, and easy to prep.

  • Total Time: 40 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 1 medium head cauliflower, cut into small florets
  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper (optional)
  • Salt and pepper, to taste
  • 4 pita breads
  • 1 cup shredded lettuce or spinach
  • 1/2 cup shredded carrots
  • 1/2 small red onion, thinly sliced
  • 1/4 cup fresh parsley or cilantro

For the Yogurt-Tahini Sauce:

  • 1/2 cup plain Greek yogurt (or dairy-free)
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 small garlic clove, grated
  • Pinch of salt
  • 12 tbsp water (to thin)

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
  2. Toss cauliflower and chickpeas with oil, spices, salt, and pepper. Spread in a single layer and roast for 25–28 minutes, flipping halfway through.
  3. In a bowl, whisk yogurt, tahini, lemon juice, garlic, and salt. Add water until pourable.
  4. Warm pitas in a skillet or oven. Lay flat and add lettuce, carrots, onion, roasted mix, herbs, and sauce.
  5. Wrap and serve warm or room temperature.

Notes

  • Roasted mix can be stored for 4 days in the fridge.
  • Sauce stays fresh for 5–6 days refrigerated.
  • Try adding pickled onions or a squeeze of hot sauce for extra flavor.
  • Author: mobi30@mobi30.com
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Method: Roasted
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 310
  • Sugar: 4 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 7 g
  • Protein: 11 g
  • Cholesterol: 5 mg