Ingredients
Scale
- 1 medium head cauliflower, cut into small florets
- 1 can chickpeas (15 oz), drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper, to taste
- 4 pita breads
- 1 cup shredded lettuce or spinach
- 1/2 cup shredded carrots
- 1/2 small red onion, thinly sliced
- 1/4 cup fresh parsley or cilantro
For the Yogurt-Tahini Sauce:
- 1/2 cup plain Greek yogurt (or dairy-free)
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 small garlic clove, grated
- Pinch of salt
- 1–2 tbsp water (to thin)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
- Toss cauliflower and chickpeas with oil, spices, salt, and pepper. Spread in a single layer and roast for 25–28 minutes, flipping halfway through.
- In a bowl, whisk yogurt, tahini, lemon juice, garlic, and salt. Add water until pourable.
- Warm pitas in a skillet or oven. Lay flat and add lettuce, carrots, onion, roasted mix, herbs, and sauce.
- Wrap and serve warm or room temperature.
Notes
- Roasted mix can be stored for 4 days in the fridge.
- Sauce stays fresh for 5–6 days refrigerated.
- Try adding pickled onions or a squeeze of hot sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Roasted
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 11 g
- Cholesterol: 5 mg